This ancient herb has been referenced in Oriental scripts dating back thousands of years. As an herbal addition to your health program, cinnamon promotes sugar and fat metabolism.* No artificial color, flavor or sweetener; no preservatives, sugar, starch, milk, lactose, soy, gluten, wheat, yeast, fish. Sodium free.Directions: For adults, take two (2) capsules daily, preferably with meals. As a reminder, discuss the supplements and medications you take with your health care providers. Store at room temperature and avoid excessive heat.