Icy to dull the pain, hot to relax it away. Active Ingredients: Menthol 10%; Methyl Salicylate 30% Inactive Ingredients: Carbomer; Cetyl Esters; Emulsifying Wax; Oleth-3 Phosphate; Stearic Acid; Triethanolamine; Water Uses: Temporarily relieves minor pain associated with: arthritis, simple backache, muscle strains, muscle sprains, bruises, cramps. Begins to work on contact to bring fast pain relief. Goes on ICY to dull the pain. Activates to HOT for a penetrating warmth to relax the pain away.