Feel the ADVANTAGE! Active Ingredients: Di-Calcium Phosphate; Microcrystalline Cellulose; Lactase Enzyme; GandenBC30 (Bacillus Coagulans GBI-30, 6086); Sodium Starch Glycolate; Silicone Dioxide; Stearic Acid; FD&C Blue #1 Lake Uses: The only product that uses specially isolated live cultures (GanedenBC30) to help break down lactose and the complex sugars found in dairy products and other foods. For maximum effectiveness, this product should be taken daily. No need to take with every meal. Lactose free.