The Alka-Seltzer Plus Day Non-Drowsy Cold & Flu Formula Liquid Gels provide fast relief from your worst cold and flu symptoms such as: nasal congestion, headache and body ache, sinus pressure, cough, sore throat, and fever. The night formula liquid gels also contain an antihistamine to help relieve your sneezing and runny nose.Directions: For temporary relief of cold and flu symptoms, adults and children ages 12 and older should take 2 capsules with water every four hours. Do not take more than the recommended dose. Do not exceed 10 capsules in 24 hours unless directed by a doctor. Children under 12 should not use this product.